Trying everything all at once achieves nothing

When I was a kid (and I was unknowingly living the glory days of not having to stress over college) I used to play this game. I called it "Don't Let the Balloon Touch the Floor." It's a simple game: you launch the balloon up in the air and not let it touch the floor. … Continue reading Trying everything all at once achieves nothing

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Three Key Steps to Challenge Unhelpful Negative Self-Talk

What you tell yourself greatly affects your life and your self-confidence -- and negative self-talk? Can be damaging. Here's how to deal with it.