When I was a kid (and I was unknowingly living the glory days of not having to stress over college) I used to play this game. I called it "Don't Let the Balloon Touch the Floor." It's a simple game: you launch the balloon up in the air and not let it touch the floor. … Continue reading Trying everything all at once achieves nothing
What you tell yourself greatly affects your life and your self-confidence -- and negative self-talk? Can be damaging. Here's how to deal with it.
In which I explain the difference between self-acceptance and self-love, and why I find the former more important.
Comparisonitis is real and it sucks. But there's a way to turn it around and actually make it work for you.
Self-doubt can be such a scary voice in your head. Here's one question you can ask yourself when it creeps in.